Wellness means:

• Doing whatever we can to eliminate toxins and minimize the negative effects they can have on our health.

• Hydrating and nourishing our bodies with filtered water and whole foods.

• Incorporating healthy habits into our lives.

• De-stressing, taming our thoughts, relaxing and getting good sleep.

• Keeping our bodies in motion.

Sometimes we struggle with our health. Sometimes we lack nutrients that help our bodies and minds feel their best. We just do our best to educate ourselves and take baby steps to achieve